Moving Beyond Weekly “Distance”: Optimizing Quantification of Training Load in Runners
نویسندگان
چکیده
منابع مشابه
Load management in elite German distance runners during 3‐weeks of high‐altitude training
There is a debate on the optimal way of monitoring training loads in elite endurance athletes especially during altitude training camps. In this case report, including nine members of the German national middle distance running team, we describe a practical approach to monitor the psychobiological stress markers during 21 days of altitude training (~2100 m above sea-level) to estimate the train...
متن کاملRelation between heart rate variability and training load in middle-distance runners.
PURPOSE Monitoring physical performance is of major importance in competitive sports. Indices commonly used, like resting heart rate, VO2max, and hormones, cannot be easily used because of difficulties in routine use, of variations too small to be reliable, or of technical challenges in acquiring the data. METHODS We chose to assess autonomic nervous system activity using heart rate variabili...
متن کاملPotential markers of heavy training in highly trained distance runners.
Markers of a heavy increase in training were examined in ten highly trained distance runners (mean(s.d.) age 29.8(1.7) years, maximal oxygen intake 65.3 ml kg-1 min-1, personal best 10-km time 31 min 4 s) who undertook a deliberate 38% increment of training over a 3-week period. Their running performance did not improve, and six of the ten subjects developed sustained fatigue, suggesting that t...
متن کاملRelationships between Training Load, Salivary Cortisol Responses and Performance during Season Training in Middle and Long Distance Runners
PURPOSE Monitoring training from a multifactorial point of view is of great importance in elite endurance athletes. This study aims to analyze the relationships between indicators of training load, hormonal status and neuromuscular performance, and to compare these values with competition performance, in elite middle and long-distance runners. METHOD Fifteen elite middle and long-distance run...
متن کاملMaximal strength training improves running economy in distance runners.
PURPOSE The present study investigated the effect of maximal strength training on running economy (RE) at 70% of maximal oxygen consumption (V[spacing dot above]O2max) and time to exhaustion at maximal aerobic speed (MAS). Responses in one repetition maximum (1RM) and rate of force development (RFD) in half-squats, maximal oxygen consumption, RE, and time to exhaustion at MAS were examined. M...
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ژورنال
عنوان ژورنال: Journal of Orthopaedic & Sports Physical Therapy
سال: 2020
ISSN: 0190-6011,1938-1344
DOI: 10.2519/jospt.2020.9533